When emptiness is possible, everything is possible.
Michael Hamilton is a dedicated student of yoga and vipassana meditation. Born in South Africa he started with martial arts at age six, leading to an interest in body practice, eastern philosophy and meditation. He received permission to teach Ashtanga yoga from Sri K. Pattabhi Jois and Sharath Jois, and currently studies yoga with Richard Freeman and Doug Keller. After many years practicing Zen Buddhism, vipassana meditation in the lineage of Mahasi Sayadaw became his focus. Meditation studies and deep contemplative practice forms the foundation of his teachings on yoga and its integration into our daily lives. With an eye for detail and alignment, he emphasizes the internal practice of yoga through mindfulness.