The Subtle Art of Embodied Practice: Alignment, Awareness & the Art of Touch
Experience a Teacher Training Weekend
We are opening one of the core modules from our 300H Teacher Training to external participants. This immersive weekend offers a unique opportunity to deepen your practice, explore the principles behind intelligent movement, and experience the depth of a Teacher Training without committing to the full programme.
JOIN A SINGLE SESSION OR IMMERSE YOURSELF IN THE COMPLETE FIVE-SESSION WEEKEND..
Weekend Format
Over three days, you'll have the opportunity to attend five individual sessions combining dynamic practice with practical workshops.
Attend individual sessions or the full weekend
Morning practices integrating asana, pranayama, mudra and meditation
Afternoon workshops exploring alignment, anatomy and the art of touch
What You'll Explore
Yoga is more than learning postures - it is an invitation to inhabit the body with greater awareness, ease and presence. These sessions explore how alignment, breath and mindful touch can transform the way we move, helping us find stability without rigidity, strength without tension, and freedom within the form of each posture.
Throughout the weekend, you'll discover practical tools to enrich your practice and teaching, including:
Alignment principles for greater stability, ease and freedom
Breath, bandhas and embodied movement
Applied anatomy for a safer, more intelligent practice
Hands-on assists and the art of mindful touch
Observation skills and injury prevention
Refining awareness on and off the mat
Who It's For
This weekend is ideal for:
Dedicated yoga practitioners wishing to deepen their practice
Yoga teachers seeking continuing education
Students considering a future Teacher Training
Anyone curious to explore yoga beyond the physical postures
Schedule
Friday, 18 September | 16:00–21:00
Foundations of Embodied Practice
A dynamic practice combining asana, pranayama, mudra and meditation.
Explore:
Principles underlying Hatha and Tantric Yoga
The role of bandhas and breath in asana
The art of touch and assessing posture
Saturday, 19 September | 08:00–12:00
Integrated Morning Practice
A dedicated morning sadhana combining asana, pranayama, mudra and meditation.
Saturday, 19 September | 13:00–17:00
The Subtle Art of Touch
A practical workshop exploring:
Hands-on assists
Observation skills
Injury prevention
Supporting students through intelligent touch
Sunday, 20 September | 08:00–12:00
Integrated Morning Practice
A dedicated morning sadhana combining asana, pranayama, mudra and meditation.
Sunday, 20 September | 13:00–17:00
The Subtle Art of Touch
A practical workshop exploring:
Hands-on assists
Observation skills
Injury prevention
Refining the art of adjustment
Register here: